About MBRP
A treatment program for addiction
What is MBRP?
Mindfulness-Based Relapse Prevention (MBRP) is an evidence-based treatment for individuals in the process of recovery from alcohol/drug use problems. MBRP is best suited for individuals who have undergone initial treatment and wish to develop a lifestyle that supports long-term recovery. MBRP is typically provided as an in-person program by a trained professional. For more information about MBRP go to mindfulrp.com.
What are the goals of MBRP?
- Develop awareness of personal triggers and habitual reactions, and learn ways to create a pause in this seemingly automatic process.
- Change our relationship to discomfort, learning to recognize challenging emotional and physical experiences and responding to them in skillful ways.
- Foster a nonjudgmental, compassionate approach toward ourselves and our experiences.
- Build a lifestyle that supports both mindfulness practice and recovery.
This website NOT a replacement for professional in-person treatment. If you have questions or concerns about your health or mental health, please contact a professional healthcare provider. If you are in a crisis, call 911. For assistance finding professional help, click below.